Impostor syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a “fraud”. According to an article published in the Wall Street Journal, up to 82% (!!!) of people surveyed have experienced a form of imposter syndrome–for varying lengths from a few weeks (like starting a new job) to years.

I have definitely suffered from imposter syndrome in different roles in my career. But here’s the good news: actual imposters don’t experience imposter syndrome. So, just the fact that you have it suggests you’re legit! Congrats!

How to Combat Imposter Syndrome

Imposter syndrome is a phenomenon where individuals doubt their accomplishments and feel like a fraud, fearing that they will be exposed as inadequate. It affects people from all walks of life and can significantly impact mental health and self-esteem. Here are some ways to combat imposter syndrome:

Recognize the Symptoms

The first step in combating imposter syndrome is to recognize the symptoms. These may include feeling like a fraud, doubting your abilities, and fearing being exposed as inadequate. Identifying these symptoms can help you understand what you are feeling and why.

Talk to Someone

Talking to someone you trust, such as a colleague or mentor, can help you gain perspective and alleviate feelings of self-doubt. They can provide reassurance and offer a different perspective on your abilities and accomplishments.

Keep a Record of Your Achievements

Keeping a record of your achievements can help you combat imposter syndrome by providing tangible evidence of your skills and accomplishments. This can be a helpful reminder when you are feeling self-doubt.

Focus on Your Strengths

Focusing on your strengths rather than your weaknesses can help you combat imposter syndrome. Instead of dwelling on areas where you feel inadequate, focus on the things that you do well and the skills that you have developed.

Practice Self-Care

Practicing self-care can help you combat Imposter Syndrome by reducing stress and improving your mental health. This can include activities such as exercise, meditation, and spending time with loved ones.

Imposter syndrome is a common experience that can significantly impact mental health and self-esteem. By recognizing the symptoms, talking to someone, keeping a record of your achievements, focusing on your strengths, and practicing self-care, you can combat imposter syndrome and regain–and maintain–your confidence.